Simple Way to Make Award-winning Stewed beaf #localfoodcontest_Kakamega - Free download

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

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We hope you got benefit from reading it, now let's go back to stewed beaf #localfoodcontest_kakamega recipe. To cook stewed beaf #localfoodcontest_kakamega you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Stewed beaf #localfoodcontest_Kakamega:

1. You need 1 of quarter beef.
2. Provide of Garlic.
3. Provide of Capsicum.
4. Use of Onion.
5. Take of Tomatoes.
6. Provide of Corriander.
7. Prepare of Cooking oil.
8. Provide of Mixed spices and salt.

Steps to make Stewed beaf #localfoodcontest_Kakamega:

1. Cut the beef into small pieces then wash the beef and boil it in a cooking pan for 25minutes until its soft.
2. In a bowl,chop all the ingredients that is onions,tomatoes,capsicum,garlic and coriander then add a pinch of salt and mixed spices to the mixture.
3. To the mixture,add boiled beef pieces then blend the mixture well with a spoon.
4. To the pan,add a little cooking oil,then add all the mixture allow the mixture to cook for some minutes before turning often to attain a desirable taste and colour.
5. Drain the little soup that was from the boiled beef to the mixture and allow to cook for sometime.
6. Enjoy with rice.

Beef stew is the ultimate comfort food. With switched-up ingredients and creative twists, these variations elevate the classic from familiar to fabulous. This Classic Homemade Beef Stew is the perfect comforting stew for chilly nights or Sunday dinners. This stew is filled with beef, potatoes, carrots, celery and peas for the perfect cold weather meal. Maybe you've planned beef stew for dinner but your stew is still rather thin and soup-like.

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